|
Nutritional Facts
| Thin Mints |
|
Trefoils |
Serving Size 4 cookies (32g)
Servings Per Container about 9 
| Amount Per Serving |
|
| Calories 150 |
Calories from Fat 60 |
|
|
% Daily Value* |
|
| Total Fat 7g |
11 % |
|
| Saturated Fat 4.5g |
23 % |
| Trans Fat 0g |
|
|
| Cholesterol 0mg |
0 % |
|
| Sodium 115mg |
5 % |
|
| Total Carbohydrate 20g |
7 % |
|
| Dietary Fiber 1g |
4 % |
|
| Sugars 10g |
|
|
| Protein 2g |
|
|
| Vitamin A |
0 |
% |
· |
Vitamin C |
0 |
% |
|
| Calcium |
0 |
% |
· |
Iron |
4 |
% |
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Calories: |
2,000 |
2,500 |
|
| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
300g |
375g |
| Dietary Fiber |
25g |
30g |
|
Ingredients: ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL, (SOYBEAN, COTTONSEED, PALM AND/OR PALM KERNEL OILS, TBHQ AND CITRIC ACID TO PRESERVE FRESHNESS)), COCOA, CARAMEL COLOR, CONTAINS TWO PERCENT OR LESS OF COCOA PROCESSED WITH ALKALI, INVERT SUGAR, WHEY (MILK), LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), CORNSTARCH, SALT, SOY LECTITHIN, ARTIFICIAL FLAVOR, OIL OF PEPPERMINT.
CONTAINS WHEAT, SOY AND MILK INGREDIENTS.
DIETARY EXCHANGE:
1 CARBOHYDRATES, 1 FAT. |
|
|
|
Serving Size 5 cookies (33g)
Servings Per Container about 9
| Amount Per Serving |
|
| Calories 150 |
Calories from Fat 60 |
|
|
% Daily Value* |
|
| Total Fat 7g |
11 % |
|
| Saturated Fat 2g |
10 % |
| Trans Fat 0g |
|
|
| Cholesterol 0mg |
0 % |
|
| Sodium 105mg |
4 % |
|
| Total Carbohydrate 20g |
7 % |
|
| Dietary Fiber less than 1g |
4 % |
|
| Sugars 6g |
|
|
| Protein 2g |
|
|
| Vitamin A |
0 |
% |
· |
Vitamin C |
0 |
% |
|
| Calcium |
0 |
% |
· |
Iron |
4 |
% |
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Calories: |
2,000 |
2,500 |
|
| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
300g |
375g |
| Dietary Fiber |
25g |
30g |
|
Ingredients: ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN, COTTONSEED AND/OR PALM OILS, TBHQ AND CITRIC ACID TO PRESERVE FRESHNESS), SUGAR, CONTAINS TWO PERCENT OR LESS OF BROWN SUGAR, SWEETENED CONDENSED WHOLE MILK (WHOLE MILK, SUCROSE), ARTIFICIAL FLAVOR, BUTTERMILK, SALT, BAKING SODA, SOY LECITHIN, CARAMEL COLOR.
CONTAINS WHEAT, SOY AND MILK INGREDIENTS. MAY CONTAIN TRACES OF TREE NUTS.
DIETARY EXCHANGE:
1 CARBOHYDRATES, 1 FAT. |
|
|
| Samoas® |
|
Do-Si-Dos |
Serving Size 2 cookies (31g)
Servings Per Container about 8
| Amount Per Serving |
|
| Calories 150 |
Calories from Fat 70 |
|
|
% Daily Value* |
|
| Total Fat 8g |
12 % |
|
| Saturated Fat 5g |
25 % |
| Trans Fat 0g |
|
|
| Cholesterol 0mg |
0 % |
|
| Sodium 50mg |
2 % |
|
| Total Carbohydrate 19g |
6 % |
|
| Dietary Fiber less than 1g |
4 % |
|
| Sugars 11g |
|
|
| Protein 1g |
|
|
| Vitamin A |
0 |
% |
· |
Vitamin C |
0 |
% |
|
| Calcium |
0 |
% |
· |
Iron |
2 |
% |
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Calories: |
2,000 |
2,500 |
|
| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
300g |
375g |
| Dietary Fiber |
25g |
30g |
|
Ingredients: SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL, (SOYBEAN, COTTONSEED, COCONUT PALM AND/OR PALM KERNEL OILS, TBHQ AND CITRIC ACID TO PRESERVE FRESHNESS), ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], CORN SYRUP, COCONUT, SWEETENED CONDENSED WHOLE MILK (WHOLE MILK, SUCROSE), SORBITOL, CONTAINS TWO PERCENT OR LESS OF COCOA, GLYCERINE, SALT, DEXTROSE, INVERT SUGAR, COCOA POWDER (PROCESSED WITH ALKALI), CORNSTARCH, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, CARRAGEENAN, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE).
CONTAINS WHEAT, MILK, AND SOY INGREDIENTS.
DIETARY EXCHANGE:
1 CARBOHYDRATE, 1 FAT. |
|
|
|
Serving Size 2 cookies (24g)
Servings Per Container about 11
| Amount Per Serving |
|
| Calories 110 |
Calories from Fat 45 |
|
|
% Daily Value* |
|
| Total Fat 5g |
8 % |
|
| Saturated Fat 1.5g |
8 % |
| Trans Fat 0g |
|
|
| Cholesterol 0mg |
0 % |
|
| Sodium 85mg |
4 % |
|
| Total Carbohydrate 15g |
5 % |
|
| Dietary Fiber less than 1g |
4 % |
|
| Sugars 8g |
|
|
| Protein 2g |
|
|
| Vitamin A |
0 |
% |
· |
Vitamin C |
0 |
% |
|
| Calcium |
2 |
% |
· |
Iron |
2 |
% |
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Calories: |
2,000 |
2,500 |
|
| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
300g |
375g |
| Dietary Fiber |
25g |
30g |
|
Ingredients: ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, OATMEAL, PEANUT BUTTER (ROASTED PEANUTS, PARTIALLY HYDROGENATED PALM OIL), PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN, COTTONSEED AND/OR PALM OILS, TBHQ AND CITRIC ACID TO PRESERVE FRESHNESS), DEXTROSE, INVERT SUGAR, CONTAINS TWO PERCENT OR LESS OF WHEY (MILK), SALT, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE) CORNSTARCH, NATURAL FLAVOR (CONTAINS DAIRY), SOY LECITHIN.
CONTAINS PEANUT, WHEAT,SOY AND MILK INGREDIENTS.
DIETARY EXCHANGE
1 CARBOHYDRATE, 1 FAT. |
|
|
| Tagalongs® |
|
All Abouts |
Serving Size 2 cookies (27g)
Servings Per Container about 7
| Amount Per Serving |
|
| Calories 150 |
Calories from Fat 90 |
|
|
% Daily Value* |
|
| Total Fat 10g |
15 % |
|
| Saturated Fat 4g |
20 % |
| Trans Fat 0g |
|
|
| Cholesterol 0mg |
0 % |
|
| Sodium 100mg |
4 % |
|
| Total Carbohydrate 14g |
5 % |
|
| Dietary Fiber 1g |
4 % |
|
| Sugars 8g |
|
|
| Protein 2g |
|
|
| Vitamin A |
0 |
% |
· |
Vitamin C |
0 |
% |
|
| Calcium |
0 |
% |
· |
Iron |
2 |
% |
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Calories: |
2,000 |
2,500 |
|
| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
300g |
375g |
| Dietary Fiber |
25g |
30g |
|
Ingredients: ROASTED PEANUTS, SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL, (SOYBEAN, COTTONSEED, PALM AND/OR PALM KERNEL OILS, TBHQ AND CITRIC ACID TO PRESERVE FRESHNESS), ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], DEXTROSE, COCOA, CONTAINS TWO PERCENT OR LESS OF PEANUT OIL, INVERT SUGAR, SALT, CORNSTARCH, SOY LECITHIN, ARTIFICIAL FLAVOR, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), WHEY (MILK).
CONTAINS PEANUT, WHEAT, SOY AND MILK INGREDIENTS.
DIETARY EXCHANGE:
1 CARBOHYDRATE, 2 FATS. |
|
|
|
Serving Size 2 cookies (27g)
Servings Per Container about 9
| Amount Per Serving |
|
| Calories 130 |
Calories from Fat 50 |
|
|
% Daily Value* |
|
| Total Fat 6g |
9 % |
|
| Saturated Fat 3g |
15 % |
| Trans Fat 0g |
|
|
| Cholesterol 0mg |
0 % |
|
| Sodium 60mg |
3 % |
|
| Total Carbohydrate 17g |
6 % |
|
| Dietary Fiber less than 1g |
4 % |
|
| Sugars 8g |
|
|
| Protein 2g |
|
|
| Vitamin A |
0 |
% |
· |
Vitamin C |
0 |
% |
|
| Calcium |
0 |
% |
· |
Iron |
4 |
% |
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Calories: |
2,000 |
2,500 |
|
| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
300g |
375g |
| Dietary Fiber |
25g |
30g |
|
Ingredients: ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL, (SOYBEAN, COTTONSEED, PALM AND/OR PALM KERNEL OILS, TBHQ AND CITRIC ACID TO PRESERVE FRESHNESS), COCOA, INVERT SUGAR, CONTAINS TWO PERCENT OR LESS OF SALT, MODIFIED FOOD STARCH, NATURAL AND ARTIFICIAL FLAVOR (CONTAINS DAIRY), SOY LECITHIN, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE).
CONTAINS WHEAT, SOY AND MILK INGREDIENTS.
DIETARY EXCHANGE
1 CARBOHYDRATE, 1 FAT. |
|
|
| Café Cookies |
|
Little Brownies™ - Sugar Free |
Serving Size 5 cookies (32g)
Servings Per Container about 9
| Amount Per Serving |
|
| Calories 150 |
Calories from Fat 50 |
|
|
% Daily Value* |
|
| Total Fat 6g |
9 % |
|
| Saturated Fat 2g |
10 % |
| Trans Fat 0g |
|
|
| Cholesterol 0mg |
0 % |
|
| Sodium 65mg |
3 % |
|
| Total Carbohydrate 20g |
7 % |
|
| Dietary Fiber 1g |
4 % |
|
| Sugars 11g |
|
|
| Protein 2g |
|
|
| Vitamin A |
0 |
% |
· |
Vitamin C |
0 |
% |
|
| Calcium |
0 |
% |
· |
Iron |
4 |
% |
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Calories: |
2,000 |
2,500 |
|
| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
300g |
375g |
| Dietary Fiber |
25g |
30g |
|
Ingredients: ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], PARTIALLY HYDROGENATED VEGETABLE OIL, (SOYBEAN, COTTONSEED, AND/OR PALM OILS, TBHQ AND CITRIC ACID TO PRESERVE FRESHNESS), SUGAR, BROWN SUGAR, DEFATTED SOY FLOUR, SALT, CINNAMON, BAKING SODA, SOY LECITHIN, CARAMEL COLOR, WHEY (MILK).
CONTAINS WHEAT, SOY AND MILK INGREDIENTS. MAY CONTAIN TRACES OF TREE NUTS.
DIETARY EXCHANGE:
1 CARBOHYDRATE, 1 FAT. |
|
|
|
Serving Size 4 cookies (30g)
Servings Per Container about 5
| Amount Per Serving |
|
| Calories 130 |
Calories from Fat 70 |
|
|
% Daily Value* |
|
| Total Fat 8g |
12 % |
|
| Saturated Fat 4.5g |
23 % |
| Trans Fat 0g |
|
|
| Cholesterol 0mg |
0 % |
|
| Sodium 80mg |
3 % |
|
| Total Carbohydrate 18g |
6 % |
|
| Dietary Fiber 1g |
5 % |
|
| Sugars 0g |
|
| Sugars Alcohol 4g |
|
|
| Protein 2g |
|
|
| Vitamin A |
0 |
% |
· |
Vitamin C |
0 |
% |
|
| Calcium |
0 |
% |
· |
Iron |
2 |
% |
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Calories: |
2,000 |
2,500 |
|
| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
300g |
375g |
| Dietary Fiber |
25g |
30g |
|
Ingredients: ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], VEGETABLE OIL (PARTIALLY HYDROGENATED SOYBEAN, COTTONSEED AND/OR PALM OILS; COCONUT OIL;TBHQ AND CITRIC ACID TO PRESERVE FRESHNESS), SEMISWEET CHOCOLATE (MALTITOL, CHOCOLATE [PROCESSED WITH ALKALI], COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR) POLYDEXTROSE, COCOA, MALTITOL, SORBITOL*, CONTAINS TWO PERCENT OR LESS OF ISOMALT, GUM ARABIC, NATURAL AND ARTIFICIAL FLAVOR, MALTODEXTRIN, COCOA PROCESSED WITH ALKALI, MALTED BARLEY FLOUR, WHEY (MILK), SALT, CHOCOLATE, CARAMEL COLOR, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), SOY LECITHIN, MODIFIED CORN STARCH, ACESULFAME POTASSIUM, SUCRALOSE.
* Excess consumption may have a laxative effect.
CONTAINS WHEAT, MILK AND SOY INGREDIENTS. MAY CONTAIN TRACES OF TREE NUTS.
DIETARY EXCHANGE
1CARBOHYDRATE, 1½ FATS. |
|
|
|
